Hello! Welcome to Emily’s Journal. A bit on me…
I am a 20 something health and fitness enthusiast, amateur triathlete, Pilates instructor, nutrition and lifestyle coach in training, recipe developer, and blogger.
I am using this blog to log my nutrition and training as I continue to train for Marathons and Triathlons, in the hope to age qualify in my races. I am a huge foodie, and have realised how important the right food’s can be to aid recovery, enabling me train harder and more frequently. Over the last year my diet has become much more heavily plant based, free of refined sugar, free of gluten, and involves very little dairy. I hope you enjoy trying my food recommendations and recipes!
Pilates has been an essential forth discipline to my triathlon training regime and also general health. Whether you are an athlete, someone wanting to get fit, or just someone who is keen to live in a pain/ache- free body – Pilates is for you! I teach daily classes at Latus Training in Hull and I would love for you to join me!
I hope you enjoy my blog, make my recipes, and feel inspired to go out and challenge yourself! A few year’s a go I could barely get around a 5k without walking (my mum will never let me forget the year she beat me at our 5k race for life), now I am running marathons and competing in Ironman.
For any PR related enquiries, Pilates coaching or general questions, please contact me: firstname.lastname@example.org