Hello! Welcome to Emily’s Journal. A bit on me..

I am a 20 something health and fitness enthusiast, amateur triathlete and content creator 📸

I didn’t find sport until the ripe old age of 19, I was quite honestly the least athletic girl at school and more concerned about how my hair looked than how fast I could run! I’m now pretty proud to say that I’m a 2x marathoner, 4x Ironman and Kona qualifier – I have found the lycra life and see no going back!

I’m still not particularly athletic but I’m good at working hard and not giving up on my pretty optimistic dreams… if I can do it, you can too.

For any PR related enquiries (I love ones which involve a bit of adventure or a challenge), Photography enquiries or general questions, please contact me: emily@emilysjournal.com

Em x

  • Reply Cleo Humphrey June 10, 2015 at 11:31 am

    Hey Emily,

    We absolutely LOVE your Blog/Instagram page!

    We are the ‘Worlds First High Protein Pure Coconut Water’ with 20g of protein! We would love to send some CocoPro (@drinkcocopro) to you to see what you think and review on your page if you’d like 🙂

    Please let me know if it’s something you’d like to give a try & we can send some over to you.

    Kind Regards


    Cleo 🙂

    • Reply emily June 11, 2015 at 10:21 pm

      Hi Cleo,

      Thanks so much!

      That would be amazing, drop me an email and I can send over an address:)


  • Reply Anton Sabashnikov November 7, 2018 at 10:23 am

    Dear Emily,

    I have been watching your Videos on YouTube and am really impressed by your lifestyle and Triathlon results. Recently in one of your videos you told that you did have a difficulty dropping your body fat percentage. Here a couple of advises that worked really well for me:

    1. Plan your low intensity workouts (heartrate under 140 facilitating fat burning) for morning and do them on empty stomach and do not eat for an hour afterwards as your metabolism will remain increased and will facilitate fat burning (for low intensity workouts you do not necessarily neeed food straight afterwards). Once you eat, try avoiding carbs and concentrate on protein and healthy fat (as you do not primarily burn carbs, you do not need to refuel your glycogen stores). If you do not eat carbs (at least simple once) in the morning your cortisol will not be suppressed by insulin and will further facilitate fat burning.

    2. At 11 or 12 you can fuel yourself with carbohydrated for high intensity workouts and do them at later time. You should also refuel you glycogen store afterwards within an hour post workout. It doses not primarily have to do with fat burning but you need carbs for your high intensity workouts and this is the best timing for that in terms of hormonal status. Also even high intensity workouts are associated with some fat burning anyway.

    3. Eat your last carb meal at 5, as later insulin release may suppress your growth hormone which is released from 12 to 1 at night and facilitates fat burning while sleeping. In this way you will also fuel your glycogen store and increase blood sugar avoiding carb cravings before bed.

    4. After 5 try avoiding carbs and concentrate on protein and healthy fat but particularly on Protein as it even stimulates growth hormone further facilitating fat burning.

    I hope my advises will help you become even stronger, faster and happier triathlete and I am gratefull for your really motivating videos and advises that help me in my IRONMAN Training. I am actually registered for Zurich next year and your video about your Zurich journey motivated me even more.

    Best Regards



    • Reply emily November 27, 2018 at 3:13 pm

      Hey Anton! Thank you SO much for taking the time to give me some advice… I look forward got trying it out once I am back into training mode properly! Best of luck at Zurich… it’s beautiful!

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