Lifestyle
how to set and achieve goals
I’m a big believer that setting goals is significant towards a healthy mind-set and positive life. I think goals…
January 10, 2018-
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LifestyleSPORT FOR MENTAL HEALTH – MY OWN STORY
This is one of those blog posts that I have wanted to write for years…. It’s something I am…
November 24, 2017 -
Lifestyle, TrainingWinter favourites – Christmas activewear Inspo
So the Christmas countdown is most definitely on! It’s not too early in November is it!? I decided I…
November 10, 2017 -
Lifestyle, TrainingCryotherapy for recovery
Since suffering with a big injury last year I am all about keeping on top of recovery and doing…
October 16, 2017 -
LifestyleGetting back to health – balancing hormones
I don’t even know where to start with this blog, I feel like this is about struggles I have…
September 20, 2017 -
LifestyleTIPS FOR BETTER GUT HEALTH
Gut issues seem to be something that so many people suffer with, and often don’t even realise they’re ‘suffering’,…
September 19, 2017 -
Lifestyle, TravelHealthy guide to Dublin
I just want to let you know before you read this – there will be a part 2 at…
September 4, 2017 -
LifestyleEssential non-essentials in my daily diet
When people first get into the habit of eating healthy it’s easy to either be clueless of how to…
July 11, 2017 -
Lifestyle
My first Reiki experience
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by…
July 1, 2017 -
Lifestyle, TrainingI am now a LIV AMBASSADOR
“She is the most confident woman in the room because she supports those around her rather than tearing them…
May 24, 2017