Training, Travel, Uncategorized
IRONMAN WORLD CHAMPIONSHIPS 2019… KONA!
Kona… where to even start with this blog. When I did my first Ironman 4 years ago, the goal…
October 14, 2019-
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Desserts, UncategorizedDAIRY FREE Easter egg
Easter is on the horizon and it can be pretty hard to find dairy free/sugar free eggs for fussy/intolerant/…
March 19, 2018 -
UncategorizedChocolate flapjack
13og GF oats 75g coconut 2 tbsp honey 1 tbsp coconut oil 1 tbsp peanut butter 50 ml coconut…
November 5, 2017 -
UncategorizedWays to be more mindful
Being ‘healthy’ is so much more than what you eat and what you do. In theory, I should the…
October 11, 2017 -
UncategorizedThe Flavour Generator – HelloFresh Spicy Chicken
It doesn’t take much looking around the recipe section of my blog to see I’m not really one for…
August 15, 2017 -
UncategorizedFruit and nut paleo cookies
I am completely and utterly addicted to fruit and nut at the minute – thankfully a handful (ok, 5…
June 20, 2017 -
Uncategorized20 things you can relate to if you are a Tri girl
Having a constant lingering smell as chlorine as a perfume – move over Tom Ford 2. Having black…
April 27, 2017 -
UncategorizedIBS AWARENESS – AN INTERVIEW WITH CHRISTIAN LEWIS PRATT
Gut issues can strike anyone at any time, but if you are really into your fitness it can be…
March 30, 2017 -
UncategorizedPina Colada Flapjack
It’s getting far too cold and miserable in England – which obviously calls for some comfort food that tastes…
December 3, 2016 -
Snacks, UncategorizedCashew and cranberry energy balls
Now that I am in between training again, I am back in the gym and leisurely training after work,…
September 28, 2016