Recipes
Chocolate protein brownies
If you’ve been an Emily’s Journal reader for a while then you’ve probably noticed that this blog has slowly…
March 6, 2019-
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TrainingPreparing for Red Bull Neptune Steps with Ross Edgley
If you’ve been following my triathlon journey for a while, you probably know that I’m not the best swimmer,…
February 27, 2019 -
Lifestyle, SnacksUDO’S FIERCE VEGAN CHALLENGE
As you may have seen on my social channels, a few weeks ago I took part in the UDO’s…
February 10, 2019 -
TrainingWinter running kit
If you keep up with me on my Instagram, you can probably see that I’m actually a big fan…
January 29, 2019 -
Training, TravelTraining at La Santa with Red Bull
I have never felt imposter syndrome so much as I did sitting on an Easy Jet flight, on my…
January 23, 2019 -
TrainingFIRST TRIATHLON: WHICH BIKE SHOULD YOU GET?
Probably the biggest purchase you will make throughout your triathlon journey will be your bike(s) – and there’s SO…
January 11, 2019 -
TrainingFirst triathlon: What do you need
So…you want to do your first triathlon, but you’ve got no idea what you actually need to do it.…
January 6, 2019 -
TrainingCommon issues for newbie runners
Running is arguably one of the best sports/forms of exercise to get into – you can literally do it…
December 4, 2018 -
TrainingGetting in the zone with pre-workout
I want to start by saying that you do not need supplements if you want to get into fitness/training…
November 29, 2018 -
Lifestyle, TrainingTaking a break
I find that I always tend to write blog posts as a kind of therapy for myself – it…
November 27, 2018