What is Cadence and Cake?

February 23, 2021

Earlier this month I launched a project I have been working on and have been so excited to share. Cadence and Cake is the answer to fitting in the necessary strength and conditioning and pilates, into a really busy lifestyle when triathlon training.

As an amateur triathlete with a full time job and a social life, I know hard hard it is to fit in the strength work, but I also know how important it is to avoid injury.

  • Cadence and Cake is an online platform, where members get access to:
  • X2 weekly structured, progressive and triathlon specific strength and conditioning sessions
  • X1 Weekly Pilates session
  • Live classes
  • A library of swim, bike, run sessions
  • A library of delicious recipes to help fuel and recover from training
  • Discount to some of your favourite health and fitness brands
  • Access to a private members group of like-minded people

To sign up, head here

To find out more, watch below!




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